Yes, you should actually do this. It can be surprising. Remember your responses to the things in bold for the blog post.
• Grab two identical pieces of paper (or some material) and crumple them into paper balls.
• Stand in front of a trash can or receptacle of some kind.... Reflect on your confidence level.
I was pretty confident because I stood about 2 feet away.
• (try to) Toss the ball into the trash can. ....Did you make it? WHY didn't you make it?
I made the first shot because I was so close to the trashcan.
• Move back 5 (or more) feet. Reflect on your confidence level THIS time. Try again.
When I moved back 5 steps my confidence level went down a little bit.
• Did you make it?
YES!!
Did you do all of the above? Ok, now you can write:
• Use what you have read about factors of intrinsic motivation to explain what happened.
After learning about the factors of intrinsic motivation I reaslized that I was using it in this activity because there was no external reward for making the paper into the trashcan. I was personally interested in getting the paper in the trashcan. I realized that I was doing it strictly for enjoyment when I tried throwing more paper in the can than the activity told me to do.
• Do you think your original goal (distance from the trash can) was reasonable? (If you set reasonable goals and complete them, intrinsic motivation increases!)
Yes because I only stood about 2 feet away.
• How did you confidence level change from the first try to the second? If it increased, did you make your first shot? If it decreased, did you miss your first shot? (Success completing reasonable goals increases intrinsic motivation and confidence for next time)
The first time I tried my confidence way pretty high because I was so close to the trashcan but as I attempted my second shot my confidence went down because I was not sure I could make it another five feet away.
When you asked yourself WHY you didn't make the shot/s, what did you blame? Where these factors controllable or uncontrollable? What could you do next time to change those factors and improve your changes? (If failure/success is blamed on factors that are not controllable, such as luck, there's nothing you can do to improve, which makes a person feel helpless, and lowers intrinsic motivation. If it is attributed to factors that ARE controllable, and the person identifies those factors, they can feel empowered and will work to change those factors).
You attributed your success to something, even if that was distance or ability. You attributed it to distance first, which is controllable. You talk a lot about luck in the last paragraph and 'I do not consider myself to be good at things like this', which are very good examples of claiming that something is inherent and not controllable. Typically, blaming or attributing things that are not controllable lowers motivation, because there's nothing you can do to improve. You feel helpless, even if you got lucky that time. If you truly believe that your success is a matter of distance, technique, practice, etc, then your intrinsic motivation and success are both likely to increase.
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